Why hire a coach?
It’s incredibly hard to change without the right strategy, mindset and support. I know how it feels to be too busy and tired to take the exact action you need to take. To know what you need to do but never consistently take the action required.
Having the correct strategy AND control over self-sabotage are the keys for lasting success. We’re usually unaware of our habits and patterns that keep us stuck.
I will empower you, inspire you and challenge you to stay committed to your progress.
My wellness coaching programs will help you to take control of your life, increase confidence, and achieve lasting change. You’ll be amazed at the new opportunities that can open up for you as a result.
When you embark on your wellness coaching journey with me, you’ll benefit from:
Clarity – Knowing what you really want by ensuring your goals are linked to your values and what is most important to you. An exciting vision will pull you towards it.
Insight – Discover what must change for you to lead a fulfilling life. Through self-awareness, my expertise and honesty, we’ll get to the root cause of your challenges.
Transformation – A total mindset shift that’ll help you break through self-sabotage patterns, limiting beliefs, guilt and fear (often the culprits of past failures).
Lasting lifestyle change – through my 90-day programme, you’ll become a master of habit change, taking consistent action until it simply becomes part of daily life.
Become a happier, healthier you.
Does Wellness Coaching really work?
Having the support of a wellness coach makes change easier, creating momentum and motivation that you can’t experience on your own. After completing the Positive Intelligence programme, participants benefited from:
85% increase in happiness.
91% improvement in stress management.
83% boost in self-confidence.